Just like that, week two is over! I can not believe that I have been able to eat clean for this long. I honestly can't believe that I haven't had wine in two weeks.
Can I just tell you that I am amazed with these results? I'm not sure how fast I thought the program would work or if it would work at all but I they have made a believer out of me.
I feel so much better. All I wanted was to get rid of my belly and I have gotten so much more than that. Getting up at 5:30 to workout hasn't been bad at all either. This program has created new habits for me that I plan to weave into my lifestyle.
I think about food differently now. I see myself differently too.
14 days ago I was riding that wave to Lostdom. The place where Moms go to lose themselves. I'm so glad I pulled over for a pit stop.
Do you feel that you've lost yourself or that you're on your way to losing yourself? Well, it's never too late to make a good decision and make some changes. (My husband always says that)
July 11, 2016 July 18, 2016 July 24, 2016
Chest - 33.5 Chest - 33 Chest - 32.5
Left Arm - 12 Left Arm - 12 Left Arm - 12
Right Arm - 12 Right Arm - 11 Right Arm - 11.5 (muscle?)
Waist - 32 Waist - 30 Waist - 29
Hips - 40 Hips - 39 Hips - 39
Left Thigh -24 Left Thigh - 22.5 Left Thigh - 22.5
Right Thigh - 23.5 Right Thigh - 22.5 Right Thigh - 22.5
As I enter the last week of my challenge I want to encourage and motivate you to be be your best self. Whatever that means to you. For me, being fit is one of the components I need to live my best life. I need to feel good from the inside out.
So many people have reached out to me about the program. Please continue to send your questions. All of the equipment and the programs I use are now loaded in my amazon store. Feel free to check them out!
What's something that helps you feel your best?