I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness http://my-disclosur.es/OBstV
For the past three months I have been sharing my journey to a healthier me. Today I thought it would be fun to share my healthy wake-up routine. Hopefully this will encourage someone who is on the fence about starting their own healthy lifestyle.
As Moms, we sometimes forget to squeeze a little time in for ourselves. Over the summer I decided to start waking up before the kids to give myself some "me" time. The thought of waking up earlier than I had to made me cringe until I started seeing how awesome it made the rest of the day go.
My goal in the mornings is to kick start my day with a workout, a healthy breakfast, a shower and a few minutes to make sure my patience is fully charged. As you know, every morning I do a thirty minute workout based on my workout schedule for the month.
Working out first thing in the morning is my way of making sure I get it done. I get my workout in before the day gets in my way.
After my workout is done I grab a bottle of water and I heat my breakfast up. If you follow me on Snapchat you know I'm a fan of the almighty egg muffin. I make them on Sunday to heat and eat during the week, timesaver.
While my muffins are warming up I take my Sundown Naturals® Adult Gummy Vitamins. I'm currently taking the Multivitamins and the Biotin. The Biotin is an extra boost to my beauty routine and the multivitamin supports my new active lifestyle. I also like that the vitamins are gluten free adult gummies. I purchased them during a back to school trip to Walmart (this is the place to buy them for yourself AND vitamins for the entire family) and they have been a great addition to my routine. I love that the Sundown Naturals® vitamins are free of gluten, dairy and artificial flavors◊.
When breakfast is over I take a shower and prepare for the day. I get dressed, watch a bit of the news and take a few minutes to enjoy the peace before the business of the day takes over. My mornings are calm and peaceful and that sets the tone for my entire day.
When I'm fully charged and feeling relaxed I'm a better person to be around and I'm sure my kids
How do your mornings start? Try waking up an hour before your little ones to give yourself sometime to get the day started. Consider getting in a workout and having a healthy breakfast.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. ◊Applies to all products manufactured after 5/1/15. Please check back of label as manufacture dates may vary.